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Instinct® 2X Solar Flame Red

Instinct® 2X Solar Flame Red

Part #MB-010-02805-11

Regular price $388.88
Regular price Sale price $388.88
Sale Sold out
What You'll Love
Sleep score and insights
Battery life (smartwatch mode) 40 days
Unlimited with solar
Daily suggested workouts
Pulse Ox blood oxygen
LED flashlight
Garmin Pay™
Multi-band GPS
Training readiness
Training status
Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Solar Charging
Water rating 10 ATM
General
Strap material
silicone

Lens Material
Power Glass™

Bezel Material
fiber-reinforced polymer

Case material fiber-reinforced polymer
QuickFit® watch band compatible
yes (26 mm)

Physical size
50 x 50 x 14.5 mm
Fits wrists with a circumference of 145-228 mm

Weight
67 g

Display Size custom, two-window design; 1.1” x 1.1” (27 x 27 mm)
Display resolution 176 x 176 pixels
Battery life
Smartwatch: 40 days; unlimited with solar*
GPS: 60 hours; 145 hours with solar**
All Satellite Systems: 40 hours; 65 hours with solar*
All Satellite Systems + Multi-Band: 27 hours; 36 hours with solar**
Max Battery GPS Mode: 150 hours; unlimited with solar**
Expedition GPS Activity: 60 days; unlimited with solar*
Battery Saver Watch Mode: 100 days; unlimited with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

Charging method Garmin proprietary plug charger
Memory/History 64 MB
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts yes (high and low)
Respiration rate (24x7)
Fitness age yes (in app)
Body Battery™ energy monitor
All-day stress
Relaxation breathing timer
Breathwork
Sleep
Hydration yes (in Garmin Connect™)
Women's health yes (in Garmin Connect™)
Health snapshot
Sensors
GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Daily Smart Features
Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Smart Notifications
Text response/reject phone call with text (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Find My Phone
Find My Watch
VIRB® Remote
Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Triathlon
Wellness Walking, Pilates, Yoga
Indoor running Treadmill Running, Indoor Track Running
Outdoor running
Running, Outdoor Track Running, Trail Running

Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Archery

Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
Swim
Pool Swimming, Open Water Swimming

On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Whitewater

Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles
Jumpmaster, Tactical

Safety and Tracking Features
Incident Detection during select activities
Assistance
LiveTrack
Tactical Features
Dual grid coordinates
XERO™ Locations
Gaming Features
Gaming Activity
GameOn™ app compatible
Activity Tracking Features
Step counter
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Gym & Fitness Equipment
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Automatic rep counting
Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV status
HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+)
Respiration rate (during exercise)
GPS speed and distance
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Training load
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status
Running Features
GPS-based distance, time and pace
Running dynamics yes (with compatible accessory)
Vertical oscillation and ratio yes (with compatible accessory)
Ground contact time and balance yes (with compatible accessory)
Stride length (real time) yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold yes (with compatible accessory)
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal
Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Reference point
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight 'N Go
Area calculation
Projected waypoint
Sun and moon information
Expedition GPS Activity
Tides
Tide glance
Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)
MTB Grit & Flow
Advanced cycling dynamics yes (in app)
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
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